Tuesday 9/29

I did the performance class because I got out of work late and their workout looked like a basket of misery for me!!!!!

A.1 Push Press + Push Jerk; 2+2 x 2 then 1+1 x 2 sets **build from last week - I did a bunch of sets working up from 105# and ended up getting to 165#, I failed 175# but I think its there
A.2 Good Morning x 6-8 x 4 sets
+
9-18-21-27
calories on rower
kb swings, 70/55#
10:33

Wow! This sucked! Row was great but really shitty holding onto the KB after rowing my ass off

~rest 3 minutes~

10 sec. max effort Calories on bike
rest 50 sec.
x3 rounds

**guys look to hold over 1000 watts / girls over 500 watts

Watted at 960!