Wednesday 9/17

A.  Snatch squat press x 5x3 - 55#, 65#, 75#

The Spaniards love me sending me over custom swag

B.  RDL @ 33x1 tempo x 5x5 sets - skipped this because my hammy was tight and hurtin

C.  BB bent over row x 5x5 - 75#, 85#x4 stayed light here

+

5.4.3.2.1 - deficit kipping HSPU @ 10/6"

Cals on aB (5x)

9:13

I accidentally started with AB first. Averaged 345 watts. Plates I was doing the HSPU got slippery as fuqqqqqqqqqqqqqq

~rest 10 minutes

3 rounds

60 double unders

40 wall balls, 14# hit over the black line

20 hollow rocks

13:41

Everytime I do wallballs, I feel like you make them higher and higher. Do you know the ups I had to do for this? All of them. Much leaping!

DU were clutch as balls. Hollow rocks are hollow rocks.

Amy got me on a high carb diet. I feel very Kaleena about eating this much but well see if this helps. I wanna be good at crossfit again. Got back doing two a days I think because I cant fit all the stuff in in an hour and a half. I forgot coffee this morning but Jeff was kind enough to bring it to me. Thats all. Oh, I made donuts. They are great.