AM
gymnastics work - Yup. That Dave fella, always tryin to tire us out
+
1 minute run on true form @ 145 HR
rest 30 sec.
1 minute AB @ 145 HR
rest 30 sec.
x5 rounds
Done but I accidentally got into some 160 BPM, its goodness
pm
A. Snatch High Pull with 3 sec. pause @ top of knee + Snatch from 3 sec. pause @ top of knee; 50x2, 60x2, 70x2 - 90#, 110#, 125# Twas good
B. Snatch; 70x2, 80x1, 85x1, 90x1, 80x1,85x1, 90x1 - 125#, 145#, 155#, 165# - nope, 145#, 155#, 165# nope again. Kinda bummed I didn't hit 165#, snatches were feeling pretty decent. Having a hard time with these though just I think due to over thinking. Everytime I missed 165# I got closer to hitting it. Perhaps I was just tired because I wasnt fully extending?
C. Front Squat; 50x3, 60x3, 70x3, 80x3, 90x1(2) - 110#, 130#, 150#, 175#, 195# these were great, should have tried to go higher
D. Cambered bar Good Morning x 5x5 - Done
conditioning
2 tire flips
10 burpees AFAP
rest 10 sec.
10 CtB pull ups
rest 1 minute
x5 rounds
Chest to bars were on fleek. Sorry for not doing video. There was a lot of people in the gym.
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