AM
gymnastics work - Done
+
A Sn from pause @ knee; 50x2, 60x2, 70x2 - 85#, 105#, 125#
B Sn; 70x1, 80x1 - 125#/145#
C Clean; 70x2 TnG reps EmOm x 5 -155#
+
EmOM x 5 minutes
3-4 UB muscle ups with a good second lock out for each rep
Fun and did with Christina!
Conditioning
20 cal row
15 CTB pull ups
10 DB Hang squat cleans @ 35# per hand
10 dB push jerks @ 35# per hand
x3 rounds
rest 2 minutes bt. rounds
Done and kinda died!
PM
35 minute AB @ 70% of HR
Done
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