Wednesday 3/2

AM

gymnastics work - Done

+

A Snatch Sqt Press x 5x3 - 55# - 85#

B Good Morning x 8x4 - 85#

C Weighted Pull up - 5 RM - 40#

PM

4 minute run/row holding 12 sec. off 1K tT pace

rest 45 sec.

x4 rounds

Ran!