AM
16.2 Re Do - did better!
PM
gymnastics - Done
+
A. Snatch high pull + Hang Snatch from below knee + Snatch with pause 2” off found; 50x2, 60x2, 70x2 - 85#, 105#, 125#
B Snatch; 70x2, 80x5 singles - 125#, 145#
C Front Squat; 70x3(3) 80x5 - 155#, 185#
D 2 minute max legless rope climbs - 3 SADLY
rest as needed
9-15-21
cal row
PS, 75
UB CTB pull ups
9:49
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