AM
gymnastics work - Done
+
Muscle Snatch x 5x4
RDL with 3 sec. pause @ knee x5x3
**after each set do 1 high box jump
+
EMOM x 5 minutes
7 kipping HSPU
Done
PM
2 minute row - holding 10 sec. off 1K tT pace
rest 1 minute
x5 rounds
1:58 - 2:01
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