Tuesday 2/23

A. Power Clean; 50x2, 60x2, 70x2, 80x2 oTM x 5 - 115#, 125#, 145#, 165#

B  S2OH (PP + PJ + SJ) 3/2/1 x 5 sets.. off feel.. phase in dip for PP + PJ - 120-145#

C  BS; 50x5, 60x5, 70x5 - 125#, 155#, 175#

+

8 T2B

8 sec. AB sprint @ max effort

rest 2 minutes

x4

Afternoon

30 sec. PS @ 55#

30 sec. double unders

30 sec. burpees over barbell

rest 5 minutes

30 sec. thruster @ 65#

30 sec. box jump, 20” with step down

30 sec. run

rest 5 minutes

45 sec. aB sprint @ max effort - Ugh