AM
A Snatch from blocks @ knee; 50x2, 60x2 - 85#, 105#
B Snatch with pause @ knee; 70x2 - 125#
C Snatch; 80x3 singles, 85x3 singles - 145#, 155#
D C&J; 50x1, 60x1, 70x1, 80x1, 85x1 - 115# - 185#
C BS; 80x5 - 200#
conditioning
50 pull ups - 1:50
rest time = work time
40 cal row - 2:18
rest time = work time
30 strict HSPU - 2:30
rest time = work time
20 DL @ 135 - :25
rest time = work time
1 minute max double under
125
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