Monday 12/29

AM
gymnastics work - week 26 day 1 - Done. Holy shit though, mu this morning felt like I had a dead body attached to me
+
A. snatch; 65% x 5 - 110#, 70% x 5 - 120#, 75% x5 - 130#, 80% x5 - 135#

130#

B. BN strict press; 10.10.10.8… start @ 55-60% of reg. press I ran out of time to do this
C. Front Squat @ 70% x 5 x 6 sets - 150# took from a power clean into the squats

D. CDL @ 75% x 5 x 4 sets - 155#

PM
10 rounds
3 MU
4 thrusters @ 165/105
5 T2B
rest 60 sec. bt. rounds
:27/:31/:31/:32/:31/:32/:32/:32/:31/:32
Total time was 14:32

Time lapsed workout