Friday 9/12

AM
gymnastics strength work - done
+
A  Snatch; (1 from floor + 2 from above knee) @ 65-70% x 5 sets - 110#x3, 115#x2

110#

115#

Tried to be faster though it was light.

B.  Clean pull from 2 sec. pause below the knee @ 85% of clean x 5 x 3 - 175#

Burning hand torture fest.

C.  Front Squat @ 85% x 3 reps x 4 sets - 185#

Psyched that I can finally do this consistently and without feeling like a weak baby giraffe. I think squats are coming along. Realized squeezing and engaging your butt do in fact make it easier to get out of that sticking point that I always fall into.

D.  CTB pull ups x 15 UB on the 2 minutes x 3 sets - UB, UB, 10-5

Very controlled and I think that makes it way less efficient. Timing, timing, timing...