Monday 9/22

A.  Snatch; 78% x 1 rep on the 45 seconds x 5 sets, 80-85% x 5 total reps - 130#/135#-140#

135#

140#

B.  Clean + HPC + FS - 4 attempts for a tough single - 145#, 155#, 160#, 165#-fail

145#

155#

160#

165# - fail, elbows slow/not dropping under

C.  BS; 75% of max w/ 3 sec. hold in bottoms  2 reps x 6 sets - 185#

D.  20 UB CTB pull ups x 3 sets - rest as needed bt. efforts

First set - UB, second set - UB, third set - 13/7

PM
24 minutes on the clock - top of every 6 minutes
50 double unders
5 squat clean thrusters, 165/105#
5 Mu
500m row

I didn't make it in, I also didn't make it in Tuesday either. My body is burnt out and I feel like Im getting sick. Dont like this.