Friday 9/19

AM
Gymnastics work - Done
+
A.  Snatch; 75% x 2, 80% x 1 x 2, 85% x 1 x 2, 90% x 1, 75% x 2 - 125#, 130#, 140#, 150#, 125#

125#

130#

140#

150#

150#...I did it twice cause the first one felt sloppy and too forward

B.  BN Jerk + frt rack jerk; 70% x 1+1, 75% x 1+1 x 2, 80% x 1+1 - 160#, 170#, 180#

160#

170#

180#

C.  Back Squat @ 80% x 2 reps x 6 sets - 200#

PM
30 minutes on the clock
first 15 minutes
9-6-3
FS @ 225 from the floor
Bar MU
4:21

second 15 minutes
3 rounds of
21 wall balls, 30/20#
18 kb swings, 70/55#
10 CTB
12 axle s2oh @ 135/95
10:50
UB everything first round. UB everything except wall balls for rounds 2 and 3. Shoulder disaster ughhhh...