Saturday 9/13

A. power snatch +SPU: by feel x(2+3)x5 *2 second pause above knee/rep on power snatch  - 95#, 105#x2, 115#x2

95#

105#

115#

B. c&j: 75%x1x5(cluster@40 sec apart) - 150# 80%x1x5(cluster@50 sec apart) - 160#

150#

160#

C. 10 minute EmOM

odd = 3 DL @ 75% - 250#

even = 7-10 strict HSPU - Did 10

Deadlift - 250#

HSPU

+

30 minutes @ 70% effort

400m run

5 Mu

50m FW  @70/55#

10 T2B

50 double unders

20 ft. handstand walk
4 rounds + 26 DU