AM
warm up work
handstand walking - 100 ft.
double unders x 30-40 UB - focus on body positioning here x 3
+
A. BN Jerk grip push press x 3 x 4 sets - 125#, 135#, 145#x2
warm up work
handstand walking - 100 ft.
double unders x 30-40 UB - focus on body positioning here x 3
+
A. BN Jerk grip push press x 3 x 4 sets - 125#, 135#, 145#x2
145#
B. Hang Power Clean - work up to a tough double in 4 attempts - 145#, 155#, 165#-fail on the second, 165#
155# Icky
165# fail attempt
165# better on the first one, kinda janky on the second rep
C. Snatch lift off @ 90% x 3 x 4 sets.. pause for 3 sec. just over the knee - 165#
Back was a little rounded.
D. E2MOTM; 10-15 UB strict HSPU x 4 sets - 15, 15, 12, 10
PM
5 minute amrap
9-6-3
PS @ 95/65#
box jump overs, 24/20"
4 reps shy of 3 full rounds. Stopped for a few seconds when the clock hit 5mins, but realized we started at the 1 min...
rest 15 minutes
3 rounds for time
15 C&J @ 115/75
15 burpees over the barbell
6 min flat
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