Thursday 9/11

Active rest day

From Wednesday's AM
C.  Front Squat, 70-75% x 2 reps x 4 sets with a 3 sec. hold in the bottom - 155#x2,160#x2
D.  Pendlay row @ 31x2 x 5 reps x 4 sets - 100#
+
Decline bench sit ups

Then swam a bunch of laps. Forgot goggles though. Hit some walls then chilled in hot tub and stretched.