Friday 9/26

A.  Snatch; from ground + above knee (1+2) x 5 sets @ 70% - 115#

B.  BN jerk + frt rack jerk; 75% (2+2) x 2, 80% (1+1) x 4 - 170#, 180# felt heavy. Shoulders were lit this week.

170# This was kinda difficult from the rack

180#

C.  BS; 83% x 2 reps x 6 sets.. fast out of the bottom - 200#

D.  2 sets - 25 UB CTB pull ups - rest as needed - 21 on first set, 11 on second. Tired and hand was beginning to rip.

Vid of the first set

PM
3 rounds for time
21 double kb front rack hold walking lunge steps @ 55/35# per hand
15 C&J @ 135/95
9 MU

13:43
Nothing special to report.