Tuesday 9/23

Felt well enough to come in for PM after taking Monday night and Tuesday morning off. Yielded a good session aside from back tightening.

30 sec. amrap TnG PS @ 135/95 - 12/12/12
30 sec. amrap burpee over the barbell - 11/11/11
30 sec. am rap row for max calories - 4/6/6 first round I had to wait for rower to turn on
rest 5 minutes
x3


+
8 minute amrap @ 80% effort - steady breathing and moving here
20 ghd sit ups
20 back ext.
200m run

100m shy of 3 full rounds...couldn't run back, back seized up so hard. Almost cried.