Monday 9/15

Gymnastics work - Done
+
A.  Snatch; 75% x 1 rep on the 30 seconds x 8 total reps
B.  Clean; 70% x 3, 75% x 3, 80% x 1, 85% x1, 90% x 1 x 3
I'll do these on Thursday. Came from Poconos to work in the AM and couldn't fit it all in PM sesh.

C.  BS; 70% @ 23x1 x 2 reps x 5 sets - 175#

D.  EMOM x 6 minutes; 5 MU… *if you can’t maintain this then drop down to a number and finish off the 30 reps - UB up to 6 min, 3/2

Min 1-5

Min 6

PM
24 minutes on the clock: top of every 6 minutes complete the following
400m run
15 CTB pull ups
6 squat cleans @ 185/125
400m row
5:06/5:09/5:34/6:19
So awful. Wtf.
Went UB on pullups first two rounds then the third round was 10/3/2, fourth round was 3 sets of 5