B. C&J Cluster; 1.1.1 x 3 @ 70-75% , rest 20 sec., rest 90 seconds - 150#
C. BS; 25x1 tempo @ 90% of clean x 3 reps x 3 sets - 185#
*after each set of BS perform 5 CTB pull ups + 5 kipping CTB pull ups + 5 ctb pull ups w/out coming off the bar - First set was good and UB, then I got sort of frustrated cause it was cold and my hands were feeling super crunchy so I couldnt hold on.
PM
12 minute amrap
5 MU
5 squat cleans @ 155/105#
5 burpee box jumps, 30/24"
5 FS @ 155/105
4 full rounds + 3 burpee box jumps
Tried to stay at a consistent pace, got pretty aerobic cause I found myself breathing super heavy about a round in. It was nice though. Definitely a fun workout. Wish it could had been a little longer. Went UB on everything.
rest as needed
7 minutes on the AB
30 sec. @ 90% effort 500/350 watts
30 sec. @ 50% effort - 150/100 watts
Done
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