B. Hip Snatch x 3 x 4 sets - 85#, 95#, 105#, 115# Hands started to hurt here. It was freezing in the gym
105#
C. Clean pull off blocks @ 90% x 5 x 5 - 180# Again, killed hands
*after each set do 2 max effort broad jumps
+
18-15-12
DL @ 275/205
strict dip
7:33
DEFINITELY could have pushed way harder and been faster but just was not feeling doing this workout
rest as needed
500m row @ 1:38/1:55 per 500 pace
rest 2:30
x5
Stayed at 1:57 - 1:59 THE WHOLE TIME...this was a win for me
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