Saturday 11/29

A. Hip clean + jerk dip + jerk (3+1+1) x 3 sets.. off feel - 145#, 165#, 185# almost had for all 3,  but caught the third one really awkwardly and made a weird attempt to save that didnt work

145#

165#

185# miss

B. Snatch LO @ 100% x 3 + Spull x 2 x 3 sets @ 100%.. hold top of pull here - 185#
C. CDL @ 110% x 3 x 3 - 220#
*after each set do 10 TnG BJ @ 30/24”
+
30-20-10
ring push ups w/ turn out
Weighted back ext./ 45/25# plate held @ chest
6:19 buhh

rest as needed

500m row @ 1:38/500 and 1:59/500
rest 2:45
x7 rounds
Done! This sucked!