AM
Gymnastics work - Done
+
6 minutes on the AD
30 sec. @ Over 400 watts
30 sec rest
(rest 3 minutes after the 6 minutes)
x3 sets
Done
+
3 sets of 12 back extensions
2 sets of GHD sit ups
PMA. Clean pull + Clean from blocks @ knee (1+2) x 3 sets @ 70-75% - 145#x2, 150#x1
150#
B. Snatch squat press x 3 x 3 sets - 85# Shoulders have been feeling kinda janky lately and this is exposing it. Need to be taking some better care in prehabbing them during warm ups.
C. Front squat @ 65% @ 23x1 tempo x 3 x 4 sets - 140# Felt easy and smooth. Really happy to be squatting and doing tempos like this again.
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