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A. Snatch; 80-85% x 1, 70% x 1, 80-85% x 1, 70% x 1, 80-85% x 1, 70% x 1 - 125#, 135#-145# Felt goood...
125#
145#
C. BS @ 80% x 2 reps x 4 sets.. first rep is 55x1, 2nd rep is no pause - 195#
PM
For time:
3 rounds
30 T2B
15 C&J @ 155/105#
9:18
So I actually did this first with GM and it was tough to breathe in the cold so that kinda sucked but it didn't feel like it took 9 mins..just kept moving and staying in front. Then ended up doing gymnastics, then did strength but couldn't finish cause the gym was closing..
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