A. CPU x 2 x 5 sets - 77#, 99#, 110#, 121#, 130# lololol...kilos
130#
B. SDL + PS from pause @ knee (2+1) x 4 sets @ 70-75% - 115#, 121#
115#
121#
C. Deadstop FS x 5 total reps @ 80-85% of clean from below parallel start - 165#, 170# Wow this was fucking horrible
170#
skill work
freestanding handstand holds
PM
5 rounds @ 85% effort.. keep same times each round here
30 cal on rower
10 DL @ 225/135
10 barbell facing burpees
10 strict HSPU
50 double unders
rest 5 mintues bt. rounds
Only had time to do 3 rounds before the gym closed :/ But not bad at all. Felt pretty easy.
4:24/4:34/4:37
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