A. BN Press + frt rack press x 2+3 x 5 - 75#x3, 85#x2
85#
B. Good Morning x 8 x 3 sets - 95#
C. 1/4 FS @ 90% of best clean x 5 x 3 sets.. hold final rep for 10 sec. in front rack position - 185#
I didn't read where it said to hold for 10secs D:
D. Strict freestanding handstand hold - x 3 sets for max accumulated time.. use float method against wall if you need to - Didn't record time, but they are decent
PM
12 minutes on the clock - operating @ 85-90% here..nothing over 90% effort
2K row - bonus points for guys sub 7 and girls sub 8:30
amrap RKC russian kb snatch 55/35#.. alternating every 5 reps
*if you go sub 7/8 then automatically add 10 reps
Row - 8:17 + 64 snatches + 10 bonus points = 74
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