Gymnastics strength work - week 20 day 2 - Done
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A. BN clean grip PJ + SJ - build to a comfy single, then drop 15% and do 1 set - Worked up to 187# but it was weird cause I missed it a few times...Idk its not a heavy weight for me but something got in my head yesterday and it just didn't click for a while
One of my misses at 187#
B. BB back rack box step ups @ 115 -155/75-105 to 24/20” box x 5/side x 5 sets - 110# it was a little too heavy, but I was lazy in removing plates so I just stuck to what was on there. Brutal though. These are never any fun
*after each set to 2 depth broad jumps from 20/15” box
C.1 db bent over row x 5/side x 3 - 65#
C.2 feet elevated hollow ring pull through x 5 x 3 sets (watch Coach Colin's IG account for this) - Done
PM
30 sec. on AB @ 500/350 watts
30 sec. on AB @ 125/100 watts
x12
rest 3 minutes - complete 50 ft. handstand walk in this rest time
x3 sets
Done. Also did 10x5 GHD sit ups.
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