Friday 11/21

A. Snatch; 65% x 5, 75% x 4, 80% x 3, 85% x 2, 90-95% x 1, 80% x 2 - 110#, 125#, 135#, 145#, 155#, then went for 160# and 170#

145#

155#

160#

170#

B. C&J Cluster; 1.1 x 3 @ 85%, rest 20 sec., rest 2-3 minutes - 170#
C.1 BS @ 55x1 tempo x 2 reps x 4 sets (2nd rep is no pause) @ 80% of max - 195#

Eghh, this was a doosie

C.2 DB bent over row x 5/side x 4 sets - 65#

PM
13 minute amrap
20 pull ups
15 thrusters, 95/65
10 box jumps, 24/20”
5 rounds + 20 pullups - talk about breathing heavy
rest 7-10 minutes

100 cal on AB for time
11:01
I didnt know how to pace this, so I went pretty slow in the beginning hitting around 195 watts then realized I needed to pick my shit up and then stayed between 250-300 for a while...