Friday 1/29

Gymnastics

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Snatch; 50x2, 60x2, 70x2, 80x2, 85x2, 90x1(3) - 85#, 105#, 125#, 145#, 155#, missed 165# then got it

C&J; 50x2, 60x2, 70x2, 80x2, 85x2, 90x1(3) - 105#, 135#, 155#, 175#, 185#, 200#, just barely missed 205#

Front Squat; 90x1(3) 

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Team Workout

7 rounds

7 Thrusters @ 135/95

7 PC

7 burpee over the bar

11:02 BEAT THE BOYZZZ

PM

Minute 1 = 12 cal on ski erg

minute 2 = 10 hollow rocks / 10 arch rocks

minute 3 = 12 cal on rower

minute 4 = 10 sec. negative bar MU

x16 minutes

Done 

Negatives are so weird

supplemental work

BB back ext. x 10x3

kb row x 15/side x 2