Monday 2/1

AM

gymnastics work - Done!

1 min max cal on rower

1 min max du

1 min max mu

Round 1 - 17/?/8

Round 2 - 16/75/6

Round 3 - 16/65/8

+

Sn with pause @ knee; 50x2, 60x2, 70x2 - 85#, 105#, 125#

Snatch + OHSQ; 70x2, 80x2(3), 85x1(6) - 125#, 145#, 155#

155#

Power Clean (pause below knee for 2 sec.) + PJ; 50x2, 60x2, 70x2, 80x2 - 105#, 135#, 155#, 175#

Front Squat; 2 RM - built to 215#

+

10 minute EmOM

odd = 3 strict deficit HSPU @ 4-6"

even = 15 ball slams @ 20#

Done

PM

27-28-25-21

calorie row 

UB wall ball @ 20#

Not unbroken...13ish mins

rest as needed 

3 rounds

8 bar MU

16 double kb russian swings @ 44# per hand

Around 5 mins