AM
Gymnastics work - Done
+
3 rounds
60ft. heavy farmers walk, 70#
60ft. sled push - heavy
60ft. yoke OH walk
Done
+
45 sec. AB sprint @ max
rest 4 minutes
x3
Done
PM
CFM Team Met con's
Are you fucking kidding me? 13.4/15.5
7 Min Amrap
3 clean and jerk @ 95#
3 T2B
6...
6..
9...
9...
etc.
99 reps
Rest 12 mins
27-21-15-9
Cal row
Thrusters @ 65#
9:01
Slower than last year but felt better. Had some more in the tank.
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