AM
Gymnastics work - Done
+
Sn with pause @ knee; 50x2, 60x2, 70x2 - 85#, 105#, 125#
Snatch + OHSQ; HS; 80% for 1 sn OTM x 3 - Hit 165# then went to 115#
Front Squat with pause in bottom @ 70-80x3x3 -155#, 165#, 175#
+
reverse hyper x 10-12 @ 35% of BS
6 kipping 6” deficit hSPU
6 minute EmOM
Done. Got hard at the end!
PM
12 minute amrap
5 legless rope climb buy in
then arms the following -
10 db power snatch @ 55# (5/arm)
10 strict HSPU
10 TnG squat cleans @ 65#
3 rounds + 3 or 4 HSPU barf
+
35 min row
7764m
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