Friday 2/19

AM

Gymnastics work - Done

+

Snatch; 70x1 (EmOmx3) - 125#, 80x1(EmOMx3) - 145#, 85x1(EmOMx3) - 160# went for 180# but missed it behind me!

C&J; 70x1(EmOMx3) - 155#, 80x1(EmOMx3) - 175#, 85x1(EmOMx3) - 185#

FS; 90x1(3) - 200#

+

CFM Team training

16 min AMRAP

15 PS @ 65#

15 burpee box jump

15 CTB

7 CTB shy of 5 rounds

+

35 minute run or row @ HR of 65-70% of max

every 10 minutes do

2 legless rope climbs 

50ft. handstand walk

5 d-ball over shoulder @ 100#

Oops, just did a 35 min AB...didnt even read it HA

Oh well, another time...