Gymnastics - Didnt test today
+
Jerk Recovery x 2 x 10 sets.. building here - Built to 265# and stayed there for a bit
+
7 minutes
Sled push x 60ft. @ 4-5 plates x 3 sets
Hand over hand sled drag x 4-5 plates x 3 sets
Loaded carry @ 150# x 30ft
Done
+
40 sec. aB sprint @ max effort
rest 5 minutes
x2
Done
PM
CFM team training
21 WB @ 14#
15 strict hspu
7 DL @ 205#
Didnt get my time :/
2 rounds
30 T2B
30 CTB
30 cal row
16 ish mins...
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