Saturday 1/30

Such a cluster fuck today...

Power Snatch (TnG reps) 50x3, 60x2, 70x2 (EmOM x 4) - 85#, 105#, 125#

3 position power Clean + SJ; 50x2, 60x,2 70 (10) - 105#, 135#, 155#

Cambered bar Good Morning x 10x3

Bench press x 5x3

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Team Training

Teams of 6 complete

10 worm thrusters

10 sync bar muscle ups

10 worm clean and jerks

10 def hspu @ 2/4"

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Teams of 3 guys/girls

30 T2B each

60 S2OH at 155/105

60 D-ball over shoulder 100/70

60 med ball cleans 20/14