AM
Close Grip OHSQ; 5x3 - 125#, 145#, 165#
165#
Split Jerk with pause in dip; (catch with soft back leg) 50x2, 60x2, 70x2(3), 80x2(3) - 125#, 145#, 165#, 185#
185#
Clean lift off - 3 RM with 3 sec. pause @ knee and perfect clean pull form - Just went up to 215# here
BS; 70x3x3 with 5 sec. pause in bottom - 175#
+
1k row @ 95% effort - 3:51
PM
CFM Team Conditioning
Did the 3 rds of
21 squat cleans @ 95#
21 CTB
21 cals on ski erg
With Christina and got around 16 mins
then did
6 rds of .25 run on True Form
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