Wednesday 2/3

Gymnastics
30s max HPC 2 95#
30s max burpee over the bar
30s max strict hspu
Round 1 - 22/?/10
Round 2 - 23/13/8
Round 3 - 23/13/6

10 SDHP, 135/95
2 minute row @ 600/500 meters
rest 2 minutes
x3
Done! So happy to get to do this with Amanda and Courtney

rest 5

4 burpee box jump overs, 24/20"
8 Hang power cleans 205/155
21 cal on aB - AFAP
rest 2 minutes
x3
Done

PM
15-12-9-6-3
PS, 115/75
kipping HSPU
T2B
5:19

rest 5 minutes

3 rounds
500m ski erg
20m handstand walk
9ish mins