AM
Gymnastics work - Done
+
5 TnG PC
5 TnG HPC
5 TnG FS
60 sec. run @ 105-110% of AT
rest 2 minutes
x3
(weight above is @ 105-115)
PM
8 Min AMRAP
15 DL @ 155#
15 box jump overs @ 24"
15 DL @ 185#
15 box jump overs
15 DL @ 205#
15 box jump overs
AMRAP cals on AB
18 Cals
Rest 10 mins
8 Min AMRAP
25 S2O @ 75#
40 T2B
20 S2O
20 T2B
15 S2O
10 T2B
AMRAP cals on rower
24 Cals
No comments:
Post a Comment