AM
Gymnastics
Kipping MU test - 11
Kipping def HSPU - 14
Snatch pull @ 185 off 2” deficit x 3x4 **with pause @ 2” off ground - Done
PP + PJ; 50x2, 60x2, 70x2, 80x1(every 45 sec. x8) - 105#, 135#, 155#, 175#
Clean RDL @ 80/90/100% of clean x 10 reps - 185#, 200#, 215#
Back Squat @ 70% with 3 sec. pause in bottom x 3x3 - 175#
PM
Team Conditioning work
2 min run/row at 90-100% AT
Rest 2 min in bwt each x3
x4 Rest 5 mins
Done
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