Saturday 2/13

PS from pause @ mid thigh + BN Sn PP + BN Sn Jerk; 40, 45, 50, 55, 60, 70 (3) - Started at 85# finished at 125#

PS (2 TnG reps) 70-75 - EmOm x 3 - 125# -135#

DL 70-75x5x4.. flat back here - 265# just wanted to die...

alternating db bench press x 10x3

+

Team Training

Teams of 2

100 DU (partner holds front rack @ 95#)

40 HSPU (partner holds DL @ 135#)

20 T2B (partner holds chin over bar)

+

Teams of 3

50 DB box step over holding 35# 

50 Burpee box jump

+

6k row

300m hard

200m recovery

26 ish mins