Friday 12/12

A.  Drop Snatch + OHS (3+2) x 3 sets @ 60-70%, (2+1) x 3 sets @ 70-80%, 1+1 building for 3 sets - I went from 105# - 140# but then hit the back of my head on 145# and stopped

135#

140#

B.  C&J; 70% x 3 x 3 - 140#/150#/155#

155#

C.  FS; 80% of clean x 4 x 4 sets - 175#

PM
14 minute amrap
60 double unders
40 kb swings, 55/35#
40 wall balls, 20/16#
30 pull ups
30 BS @ 95/65
20 T2B
20 MU 

1 rd + 58 DU