Friday 12/19

Gymnastics work - day 3 of week 24 - Done
+
A.  Snatch balance + OHS; 1+2.. OHS is 35x1 tempo x 6 sets.. building from last week - Built to 185# then did 195# and 205# as just snatch balance

185#

205#

B.  C&J waveload; 1 @ 80% - 160#, 2 @ 60% - 120#, 1 @ 85% - 175#, 2 @ 60% - 120# , 1 @ 85% - 175#, 2 @ 70% - 150#, 1 @ 85% - 175#, 2 @ 75% - 155#
C.  BS; 80% x 2 reps @ 25x1 tempo on 1st and no pause on second x 4 sets - 200#

D.  static back ext. hold x 30 sec. x 3 sets - Did with 2 5lb plates in hand

PM
18 minute amrap
10 CTB pull ups
20 BS @ 95/65
30 double unders
8 full rounds + 7 CTB