A. Power Snatch - work up to a tough single - 135# power snatching is very awkward for me from the ground
125#
135# close one
B. Power Clean off blocks from above knee x 3 x 5 sets @ 70-80% - 145#x2, 155#x2, 165#
Gotta fucking squat lower and get my damn elbows through faster
C. BN Strict press x 3 x 4 sets - 95#
PM
5 rounds
10 cal row
10 box jumps, 30/24”
10 DL @275/165
10 burpees over the barbell
10 cal row
rest 5 minutes bt. rounds
2:26/2:23/2:28/2:21/2:25
Ughhhhhhhhhh
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