Monday 12/1

I didn't do gymnastics yesterday. Didn't have time for all of dat.
A. Snatch; build to a HS; then drop 15% for 5 more singles - Worked up to 145#, then just took it to 115#
B. C&J; 85% x 3 singles - 175# Jerks felt heavy and made me look like baby deer legs

C. Front squat @ 82-87% x 2 reps x 4 sets - 175#, 180#, 185#, 190# all felt solid

190#

D. RDL x 4 x 3 @ 90% of clean - 180# also felt solid

PM
2 rounds
10 FS @ 205/135
10 Mu
3:23

Did the pm in Stamford. Rings were low for me and it was fucking up my swing by having my foot graze the floor...

Mu - 8/2, 4/3/3

FS - ub

rest as needed

2 rounds
25 strict pull ups
50 ghd sit ups
11:37
Ughhhhghhh...got a call after that the workout was changed? Oh well...