Friday 12/5

A.  Drop Snatch + OHS; (3+1) x 2, (2+1) x 2, 1+1 x 3.. building - 105#, 115#, 125#

105#

115#

125#

B.  EMOMx 10 minutes = 1 clean + 1 hang power clean + 1 Front squat @ 70-75% - 140#/150#
C.  BS; 80-90% x 3 reps x 4 sets - 195#, 200#, 210#, 220#

220#

D.  Clean RDL @ 80% x 5 x 3 sets - 160#

PM
14 minutes on the clock
100 double unders
40 lateral box jump overs, 24/20"
40 FS @ 135/95
20 CTB pull ups
20 PC @ 135/95
10 S2OH @ 135/95
30 PU
12:59 woof