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A. Power Snatch + High Hang Snatch (1+2) x 4 sets - Worked up to 125#
B. BS @ 70% x 3 reps @ 23x1 - rock bottom x 3 sets -185#
C. Clean pull @ 90% x 3, 95% x 3, 100% x 3 x 2 - 185#, 195#, 205#
handstand walking - 50ft. x 3 sets - Done
Was not feeling lifting at all. Just wasn't recovered still from the weekend/cold.
PM
45 minute armap
500m ski erg @ 1:48/2:10
20 cal on AB @ 300/200 watts
500m row @ 1:55/2:10
6 rounds + 175m row
It was super refreshing doing something like this
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