Push ups - 33/31
Strict Mu - 3/3
Kipping CTB - 11/10
Stict dips - 15/13
+
A. BN clean grip PJ + BN SJ + Frt rack SJ (1+1+1) x 3 sets - off feel - 145#, 165#, 185# fail, was way too fatigued in the upper body for that to happen.
185# fail
B. 1/4 FS @ 105-115% of clean x 5 x 3 - 210#, 215#, 230#
C. Snatch grip RDL @ 90% x 5 x 3 - 185# cause I was too lazy to take it down in weight
D. static back ext. holds - weighted - 60 seconds accumulated - 25# one shot
accessory work:
laying banded pull downs x 10 x 3
kipping dip practice x 10 x 3
Done
Went swimming in the middle of the day
10 min warm up swim and flip turn practice
10 min amrap
25m kick only
25m dolphin kick
Class was using the AB so did a 30 min EMOM
Min 1 - 20 DU
Min 2 - 10 KB swings @ 55#
Min 3 - 10 Abmat sit ups
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