Saturday 12/27

A. Power Snatch + High Hang Power Snatch (3+2) x 4-5 sets - 85#, 105#, 115#, 125#, 130# - failed at the high hang
B. CRDL @ 120% x 3 x 3 sets… mimic set up and pull as clean - 255#
C. 12 minute EmOM
odd = 5 DL @ 65% + 5 box jumps, TnG @ 30/24" - 215#
even = 3 strict ring dips + 3 kipping ring dips
+
500m row @ 1:37/1:58
rest 2:30
x10 sets
Paired with Katie. Stayed consistently at 1:55 pace