Monday 12/22

Gymnastics work - week 25 day 1 - Done
+
A. Snatch waveloads;
80% x1 - 135#
55% - x 3 pause @ knee - 95#
80-85% x 1 - 135#
60% x 2 pause @ knee - 105#
85-90% x 1 - 145#
65% x 2 pause @ knee - 110#
85-90% x 1 - 155#
70% x 2 pause @ knee - 120#
85-90% x 1 - 155#

120#

155# Was really forward on my heavier sets today

B. C&J; 80% x 1 rep on the 45 seconds x 6 reps - 160#
C. FS; 80% @ 23x1 x 2 reps x 3 sets  - 175#

PM
15 minutes on the clock
20 squat clean thrusters @ 185/125#
40 GHD sit ups
60 pull ups
80 double unders
max distance on AB
Dont know if it makes a difference being on the weird AD in the annex or not but 1.10 miles...

Finished thrusters at 2:17, got on bike with about 4:30 left
Ripped open my palm on pullups but stayed with sets of 10 fairly quick
Shoulders got real burned out with the DU. Did a big set of 40 then broke into 4 sets of 10