Saturday 12/20

A.  Hang Power Snatch x 3 TnG reps - Every 60 seconds x 8 sets.. @60-70%.. barbell cycling here - 105#x2, 110#x2, 115#x2, 120#x2
B.1  CDL @ 115% x 7 x 3 sets, rest 60 seconds *mimic your clean set up and pull for each lift - 225#, 235#x2
B.2  Depth jump to high box; 3 x 3, rest 60 seconds - Done
+
3 attempts to build to unbroken set of - rest as needed bt. sets
12 DL
9 HPC
6 S2OH
125#, 135#, 6 hpc at 145# then failed

Conditioning:
500m row @ 1:38/1:58
rest time = partners work time
x8 sets
Liz and I stayed around 1:56-1:57 for most of the sets, then we were around 1:52-1:53 for last. Felt it in those legs. Breathing was good.
*looking to get 1 sec. faster each row this week from last week